The Bodybulding Workout Split

I am pretty sure that everyone that works out has tried or is trying this split. Monday: chest Tuesday: shoulder Wednesday: triceps Thursday: back Friday: leg I used to do this split too. Although I have made progress, I have noticed some weakness in this program. For chest day you probably do bench press. Most people…

Is Consistency The Secret Factor?

I think that many people overlook the most important factor in the success which is consistency. People love to look up the best supplements, best foods, best workout, etc. But they miss the most important factor consistency. If you take the best supplement, best food, and do the best workout for just a day, then it’s pretty…